Private Pilates sessions are a fantastic way to gain a deep understanding of your own body as well as increase core strength, and learn safe, effective movement. Whether you have been training for years or are just beginning your journey into health & fitness, Pilates can help you.
Clients report seeing drastic changes in their posture, muscle shape & length, energy levels, sleep patterns & strength. The benefits of Pilates show up repeatedly in other forms of exercise & everyday life.
Pilates Body has two locations. One operating out of the premier facility, Anatomy at 1220 located in Sunset Harbour, Miami Beach, Florida and one inside of Jetset Miami's North Miami location.
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you'll have a new body." - Joseph Pilates